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body care during pregnancy: pamper your skin while you wait

soins du corps pendant la grossesse : chouchoutez votre peau en attente

Pamper your expectant skin during pregnancy

Pregnancy is a magical and wonderful time for a woman, but it is also a time when your body goes through many changes. The skin is one of the first organs to undergo these changes and is often the most visible. It is therefore important to take care of your skin during this period to give it the hydration and nutrients it needs.

1. Hydrate your skin

Hydration is essential for all skin types, but it is especially important during pregnancy. The skin on your face and body can become dry and flaky, and staying well hydrated can help prevent this. Use a rich, nourishing moisturizer that contains nourishing and hydrating ingredients such as sweet almond oil, jojoba oil or coconut oil.

2. Nourish your skin

With pregnancy, your body needs more nutrients to function properly. Your skin also needs these nutrients to stay healthy. You can nourish your skin by eating foods rich in vitamins and minerals such as fresh fruits and vegetables, whole grains, dairy products, and lean proteins. You can also apply topical vitamin and mineral products to help nourish and hydrate your skin.

3. Protect your skin from UV rays

UV rays can damage the skin and cause premature dark spots, wrinkles and wrinkles. It is therefore important to protect your skin from UV rays during pregnancy. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Also be sure to wear clothing that covers your skin, wide-brimmed hats, and sunglasses to protect yourself from the rays UV.

4. Use gentle products suited to your skin type

When choosing products for your skin care, make sure you choose products that are suitable for your skin type and are gentle and non-irritating. Avoid products that contain harsh ingredients such as essential oils, perfumes and alcohol-based products. You can also ask your doctor or pharmacist to recommend products suitable for your skin type.

5. Take relaxing baths

Baths are a relaxing and soothing way to care for your skin during pregnancy. You can add soothing essential oils to your bath, or you can use mineral-rich bath salts that can help nourish and hydrate your skin. You can also add herbs or oils to your bath to help relieve aches and soothe your mind.

Conclusion

Taking care of your skin during pregnancy is essential to keeping your skin healthy. Hydrate your skin, nourish it, protect it from UV rays and use gentle products adapted to your skin type. You can also take relaxing baths to help you relax and take care of your skin.